Thursday July 19, 2018

Blessed is the man who makes the LORD his trust, who does not look to the proud, to those who turn aside to false gods. -Psalm 40:4

July 19th WOD
AMRAP 10:00
10 Sumo deadlift high pulls (95lbs/65lbs)
10 Box jump overs (24″/20″)
10 Front rack reverse lunges (95lbs/65lbs)

Parallettes (or boxes, or plates)
2 x 10 Heel taps (both legs)
2 x 0:05 Tuck-sit hold
2 x 0:05 Single leg L-sit
2 x 0:05 L-sit
*Increase timeframe by 0:10 if needed to make each drill more challenging for different skill levels. Rest as needed between drills.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.