Thursday July 19, 2018

Blessed is the man who makes the LORD his trust, who does not look to the proud, to those who turn aside to false gods. -Psalm 40:4

July 19th WOD
AMRAP 10:00
10 Sumo deadlift high pulls (95lbs/65lbs)
10 Box jump overs (24″/20″)
10 Front rack reverse lunges (95lbs/65lbs)

Parallettes (or boxes, or plates)
2 x 10 Heel taps (both legs)
2 x 0:05 Tuck-sit hold
2 x 0:05 Single leg L-sit
2 x 0:05 L-sit
*Increase timeframe by 0:10 if needed to make each drill more challenging for different skill levels. Rest as needed between drills.

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