Thursday July 18, 2019

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle. First posted on on Feb. 13, 2008

To shine on those living in darkness and in the shadow of death, to guide our feet into the path of peace. Luke 1:79.

July 18th WOD:
In 10:00:
Find a 2 rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
*Compare to 8/3/18


For time:
75 Snatches (75lbs/55lbs)
*Compare to 8/3/19

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