Thursday July 14th

Proverbs 18:13 “To answer before listening – that is folly and shame.”

For time:
400/500-m row
then…
24-18-12:
Power snatches (55/75 lb)
12-9-6:
Bar muscle-ups
then…
400/500-m row

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.