Thursday July 12, 2018

Since ancient times no one has heard, no ear has perceived, no eye has seen any God besides you, who acts on behalf of those who wait for him. -Isaiah 64:4

July 12th WOD

Every 3:00 for 5 sets
3 Thrusters

*The first set should be moderately loaded and allow for a gradual build up to a 3 rep max. The final 2-3 sets should be very challenging. The bar should be taken from a rack.

Every 3:00 for 5 sets
3 Push Jerk

*These sets start on the next 3:00 interval following the final thruster work set.

*The first set on the push jerk should be at or slightly above the final thruster work set. Attempt to build to a 3 rep max on the push jerk by the final set. Decrease loading if needed, have athletes stay at or above 80% of their 1RM.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.