Seek good, not evil, that you may live. Then the Lord God Almighty will be with you, just as you say he is. Hate evil, love good; maintain justice in the courts. Perhaps the Lord God Almighty will have mercy on the remnant of Joseph.
WOD:
For time:
12 – 9 – 6
Power clean (205lbs/135lbs)
Turkish get-up (53lbs/35lbs)
*Switch arms after every 3 reps of Turkish get-ups Notes This is a heavy-ish and relatively slow paced workout. The load on the power cleans should allow for consistent singles, however it is ok if 0:15-0:20 of rest is needed between some of the repetitions. The Turkish get-up load should allow for consistent sets of 3 to be done.
