Every 4:00 (5 rounds)
15 Wall Balls (30/20)
10 Ring Row – Feet Elevated or 10 Barbell Bodyweight Rows – Feet Elevated
10 Deficit Pushups (45’s/25’s)
5 Burpee Box Get-Overs (48/42) or 10 Burpee Box Jump Overs (24/20)
Friday March 17th
Alec Clinger
March 16, 2023
