Thursday January 6th

Psalm 27:11 “Teach me Your way, O Lord, And lead me in a smooth path, because of my enemies.”

Every 4:00 (5 rounds)
15 Wall Balls (30/20)
10 Ring Row – Feet Elevated or 10 Barbell Bodyweight Rows – Feet Elevated
10 Deficit Pushups (45’s/25’s)
5 Burpee Box Get-Overs (48/42) or 10 Burpee Box Jump Overs (24/20)

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