Thursday January 31, 2019

For we wrestle not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.   Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  Stand firm… Ephesians 6:12-13

Jan. 31st WOD


AMRAP 7:00
10 Power Snatch (75lbs/55lbs)
3 Bar Muscle Ups

*Compare to 1/13/16, and 1/19/18

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