Proverbs 19:11
A person’s wisdom yields patience; it is to one’s glory to overlook an offense.


Every 5:00 for 5 Sets:
Push press
2 Legless rope climbs

**Rep Scheme for the push press is:
-Set 1 x 5 reps
-Set 2 x 4 reps
-Set 3 x 3 reps
-Set 4 x 2 reps
-Set 5 x 1 rep
*Increase loads each set

Notes: Today is an upper body push and pull strength day. Build to loads on the push press and attempt to complete the 2 legless rope climbs as quickly as possible. If a legless rope climb is too easy, start seated on the floor and keep legs in an “L” position. The push press set and the rope climbs should not take longer than 2:00 in any single 5:00 interval.
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