We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.” – 2 Corinthians 4:3, 10 NIV
Jan 3rd WOD
Every 4mins for 5 sets
4 Hang power Cleans
*no dropping between reps
Not for time:
4 rounds
100′ Double KB Front Rack Carry
:20/:20s Side Planks
20 Banded Good Mornings