“And even if our gospel is veiled, it is veiled to those who are perishing.
We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.” – 2 Corinthians 4:3, 10 NIV
Jan 3rd WOD
Every 4mins for 5 sets
4 Hang power Cleans
*no dropping between reps
Not for time:
4 rounds
100′ Double KB Front Rack Carry
:20/:20s Side Planks
20 Banded Good Mornings