Thursday January 3, 2019

“And even if our gospel is veiled, it is veiled to those who are perishing.

We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.” – 2 Corinthians‬ ‭4:3, 10‬ ‭NIV‬‬

Jan 3rd WOD

Every 4mins for 5 sets

4 Hang power Cleans

*no dropping between reps

Not for time:

4 rounds

100′ Double KB Front Rack Carry

:20/:20s Side Planks

20 Banded Good Mornings

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