Thursday January 28’th

Psalm 119:28: “My soul melts away for sorrow; strengthen me according to your word!”

Every 2:00 for 10:00 (5 sets):
3 Strict Press

4 Rounds for Reps:
400m Run
Max Handstand Push Ups

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.