Strength
Every 2:00 for 10:00 (5 sets):
5 back squats @~70% 1rm
WOD:
8 min AMRAP: w/ partner
:30 on/:30 off air bike (you go, I go)
*accumulate max calories
Saturday April 1st
Alec Clinger
March 31, 2023
Strength
Every 2:00 for 10:00 (5 sets):
5 back squats @~70% 1rm
WOD:
8 min AMRAP: w/ partner
:30 on/:30 off air bike (you go, I go)
*accumulate max calories
