THURSDAY JANUARY 23, 2020

Colossians 1:29
To this end I strenuously contend with all the energy Christ so powerfully works in me.
WOD:
Pick 1 of the following for time: 
1- 3,000m/2,700m Row 
2- 2600m/2350m Ski erg 
3- 7,500m/6,000m Bike 
4- 3,000m Run 
**At 0:00, 2:00, 4:00, 6:00, etc. complete 20 jumping lunges 
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