To this end I strenuously contend with all the energy Christ so powerfully works in me.
WOD:
Pick 1 of the following for time:Â
1- 3,000m/2,700m RowÂ
2- 2600m/2350m Ski ergÂ
3- 7,500m/6,000m BikeÂ
4- 3,000m RunÂ
**At 0:00, 2:00, 4:00, 6:00, etc. complete 20 jumping lungesÂ
