To this end I strenuously contend with all the energy Christ so powerfully works in me.
WOD:
Pick 1 of the following for time:
1- 3,000m/2,700m Row
2- 2600m/2350m Ski erg
3- 7,500m/6,000m Bike
4- 3,000m Run
**At 0:00, 2:00, 4:00, 6:00, etc. complete 20 jumping lunges
