Thursday January 21’st

Zephaniah 3:17: “The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.”

For Time:
    10 Rounds
15 unbroken wall Balls (20/14) (10’/9′)
    :30 Rest
10 unbroken pull ups
    :30 Rest
*RX+ (30/20), Chest to Bar pull ups

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