Zephaniah 3:17: “The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.”
For Time: 10 Rounds 15 unbroken wall Balls (20/14) (10’/9′) :30 Rest 10 unbroken pull ups :30 Rest *RX+ (30/20), Chest to Bar pull ups