Teams of 2
4 Rounds
40 Synchro Air Squats
20 GHD situps (each) or 20 V-Ups (Partner holds a plank on elbows)
40 Pull-Ups (split as desired)
-stimulus-
16-21 min
Friday March 17th
Alec Clinger
March 16, 2023
Teams of 2
4 Rounds
40 Synchro Air Squats
20 GHD situps (each) or 20 V-Ups (Partner holds a plank on elbows)
40 Pull-Ups (split as desired)
-stimulus-
16-21 min
