Thursday January 20th

Above all, love each other deeply, because love covers over a multitude of sins. 1 Peter 4:8

Teams of 2
4 Rounds
40 Synchro Air Squats
20 GHD situps (each) or 20 V-Ups (Partner holds a plank on elbows)
40 Pull-Ups (split as desired)

16-21 min

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