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THURSDAY JANUARY 2, 2020
January 1, 2020
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
5 Sets 500m Row Rest as needed between efforts
2 Sets *With a partner 20 Hollow rocks *1 Person hangs on bar while partner completes hollow rocks, then switch. Attempt to perform the hang while maintaining a hollow position. *Each partner completes all reps.
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Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
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