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THURSDAY JANUARY 2, 2020
January 1, 2020
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
5 Sets 500m Row Rest as needed between efforts
2 Sets *With a partner 20 Hollow rocks *1 Person hangs on bar while partner completes hollow rocks, then switch. Attempt to perform the hang while maintaining a hollow position. *Each partner completes all reps.
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Monday October 3rd
October 2, 2022
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September 30, 2022
Friday September 30th
September 29, 2022
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