Thursday January 17, 2019

So I say, walk by the Spirit, and you will not gratify the desires of the flesh. – Galatians 5:16

Jan 17th WOD
“DT”
5 Rounds For Time:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

*compare to 8/14/17

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