THURSDAY JANUARY 16, 2020 - CrossFit Billings

THURSDAY JANUARY 16, 2020

January 15, 2020
Yurii Hanson

….that God was reconciling the world to himself in Christ, not counting people’s sins against them. And he has committed to us the message of reconciliation. We are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God.
2 Corinthians 5:19-20 NIV
WOD:
21-15-9
Deadlift (225lbs/155lbs)
Toes to bar
**Notes: This is a short workout that is challenging on the trunk and grip. The load on the deadlift is moderate and should potentially allow the round of 21 reps to be completed unbroken. Strive for no more than 2 breaks on any round of toes to bar. Faster times for this workout will be under 5:00.

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