

2 Corinthians 5:19-20 NIV
WOD:
21-15-9
Deadlift (225lbs/155lbs)
Toes to bar
**Notes: This is a short workout that is challenging on the trunk and grip. The load on the deadlift is moderate and should potentially allow the round of 21 reps to be completed unbroken. Strive for no more than 2 breaks on any round of toes to bar. Faster times for this workout will be under 5:00.