Thursday January 14’th

1 Corinthians 15:58: “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.”

Every 3:00 for 21:00 (7 sets):
3 Deadlifts

Accessory Work

2 Rounds NFT:
50 Banded Pull Throughs
25 Hollow Rocks

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