Thursday January 13th

January 12, 2022
Alec Clinger

*1 John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”*

4 rounds
25/20 Calorie Bike Erg or 25/20 Calorie Row
25 GHD or 25 V-Ups
25 Dumbbell Bench 50s/35s or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row

-Stimulus-
18-22 min

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

Thursday January 13th

Saturday April 1st

Friday March 31st

Thursday March 30th

START HERE.

fill out the form below to get started!

learn more about our membership options