Thursday January 13th

1 John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

4 rounds
25/20 Calorie Bike Erg or 25/20 Calorie Row
25 GHD or 25 V-Ups
25 Dumbbell Bench 50s/35s or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row

18-22 min

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