4 rounds
25/20 Calorie Bike Erg or 25/20 Calorie Row
25 GHD or 25 V-Ups
25 Dumbbell Bench 50s/35s or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row
-Stimulus-
18-22 min
4 rounds
25/20 Calorie Bike Erg or 25/20 Calorie Row
25 GHD or 25 V-Ups
25 Dumbbell Bench 50s/35s or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row
-Stimulus-
18-22 min