“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” ~ Isaiah 40:31

For time with a partner:
1600-m run
1200-m sandbag carry
1600-m run
– Split the runs in 200-m increments.
– Split the carry as needed.

-Stimulus-
20-30 min