Thursday February 8, 2018

Through Jesus, therefore, let us continually offer to God a sacrifice of praise-the fruit of lips that confess his name. -Hebrews 13:15

Feb 8th WOD

21-15-9 reps for time of:
Dumbbell Snatch (50lbs/35lbs)
Burpees, jumping over the dumbbell
*Both feet must move at the same time for all burpees and DB can only switch hands below the height of the chin on the snatches.
**7 minute cap on this workout.

3 Rounds for time:
10 Deadlift (315lbs/205lbs)
10 Burpee Box Jump (24/20″) *7 minute cap on this workout.

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