Whoever pursues righteousness and love finds life, prosperity and honor. – Proverbs 21:21
Feb 7th WOD
5 Rounds for time:
400m Run/Row
10 1-Arm dumbbell overhead squat, left (50lbs/35lbs)
10 1-Arm dumbbell overhead squat, right (50lbs/35lbs)
3 Rounds, NOT for time:
8/8 Turkish get-up sit-up, moderate load
10/10 3 Point dumbbell row, build to heavy
Then,
100 Barbell biceps curls
*Empty barbell
