Thursday February 28, 2019

There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love. 1 John 4:8.

Feb. 28th WOD
For time: 10 Rounds
200m Run
1 Legless rope climb

3 Rounds, NOT for time of:
10/10 Pallof press
15 GHD Hip extensions
50 Band pull aparts

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