[ More on Love and Hatred ] For this is the message you heard from the beginning: We should love one another.
WOD:
For time Pick 1
5k Run
5k Row
4.5k SkiERG
10k BikeERG
12.5k Air bike/Echo bike
3.5k Assault runner
Notes This is obviously a longer endurance test where faster efforts will be under 20:00 while all should strive to be completed in under 30:00.
