Every 3:00 for 9:00:
5 Barbell Bent Over Rows
30 Banded Pull Aparts

Partner Workout
15 min AMRAP:
Person 1: 15 cal/12 cal bike or row
Person 2: Max rep dumbbell hang power snatch (50/35) Alternating
Person 3: Double Kettlebell front rack hold (53’s/35’s)