30-24-18-12-6
GHD’s (OR V-Ups)
Back Squat (95/65)
Handstand Push-Ups
Open Athlete Option:
30-24-18-12-6
Abmat Sit-Ups
Back Squats (45/35)
Push-Ups or Empty bar Shoulder Press
Saturday April 1st
Alec Clinger
March 31, 2023
30-24-18-12-6
GHD’s (OR V-Ups)
Back Squat (95/65)
Handstand Push-Ups
Open Athlete Option:
30-24-18-12-6
Abmat Sit-Ups
Back Squats (45/35)
Push-Ups or Empty bar Shoulder Press
