Every 2:00 for 12:00 (6 sets)
0:00-2:00 – 5 bench press
2:00-4:00 – 5 Bench Press
4:00-6:00 – 3 Bench Press
6:00-8:00 – 3 Bench Press
8:00-10:00 – 1 bench press
10:00-12:00 – 1 bench press

Conditioning
6 sets:
1:20 max cal bike
:40 rest