Thursday February 21, 2019

For this is the message which you have heard from the beginning, that we should love one another. 1 John 3:11

Feb 21 WOD
5 Rounds for time:
12 Strict pull-ups
12 Renegade rows (50lbs/35lbs)
200m Run

3 Rounds, NOT for time
6/6 Single arm ring row
20 V-ups

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