If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.
WOD:
For time:
50cal/40cal Row
50 Toes to bar
150 Double unders
50 Pistols, alternating
50 Burpees
**Notes This is an unloaded chipper workout with hidden movement redundancy throughout. Faster athletes will be able to complete in under ~12:00-13:00 while a good goal is to be completed under 17:00 and not longer than 20:00 for all.
