Thursday February 14, 2019 – Happy Valentines Day!

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. – John 3:16

Feb 14th WOD
Every 4:00 for 5 sets
4 Hang power cleans
*Can not drop the bar between reps

3 Rounds
75 Double unders
0:50 Plank hold
25 Kettlebell swings (53lbs/35lbs)

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