For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. – John 3:16
Feb 14th WOD
Every 4:00 for 5 sets
4 Hang power cleans
*Can not drop the bar between reps
3 Rounds
75 Double unders
0:50 Plank hold
25 Kettlebell swings (53lbs/35lbs)