He gave them these orders: “You must serve faithfully and wholeheartedly in the fear of the Lord.
WOD:
Every 3:00 for 15:00 (5 sets)
5 – 4 – 3 – 2 – 1
Bench Press
AMRAP 10:00
40 Double unders
10 Renegade rows
3 Wall walks
Saturday April 1st
Alec Clinger
March 31, 2023
