Every 2:00 for 10:00 (5 sets):
3 bench press
*All sets are working sets
**Use 75-80% 1rm for all sets
WOD:
Every Minute (2 rounds)
Min 1: 12/10 cal row
Min 2: 15 hand release push ups
Min 3: 12/10 Cal row
Min 4: 15 GHD’s or V-Ups
Min 5: 12/10 Cal row
Min 6: Rest 1:00
* 66/60 reps total each set *
