Thursday December 9th

James 4:8 “Draw near to God and He will draw near to you.”

Every 2:00 for 10:00 (5 sets):
3 bench press

*All sets are working sets
**Use 75-80% 1rm for all sets

Every Minute (2 rounds)
Min 1: 12/10 cal row
Min 2: 15 hand release push ups
Min 3: 12/10 Cal row
Min 4: 15 GHD’s or V-Ups
Min 5: 12/10 Cal row
Min 6: Rest 1:00
* 66/60 reps total each set *

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