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THURSDAY DECEMBER 5, 2019
December 4, 2019
In the shelter of your presence you hide them
from all human intrigues;
you keep them safe in your dwelling
from accusing tongues.
DEC 5th WOD:
NOT for time:
@ 75% of 3RM deadlift from Tues, 11/26
*All reps must be performed as singles.
~DL in approximately 7 minutes.
21 – 18 – 15 – 12 – 9 – 6 – 3
Russian kettlebell swings (70lbs/53lbs)
*Complete 40 double unders after each round
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