Thursday December 30th

Psalm 136:1 “Oh, give thanks to the Lord, for He is good! For His mercy endures forever.”

Partner 1:
20/15 Calorie Assault Bike OR 16/13 Calorie Echo Bike

Partner 2:
15 Pull-ups
15 Dumbbell Bench (50s/35s)
15 GHD situps

17-19 min

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