Partner 1:
20/15 Calorie Assault Bike OR 16/13 Calorie Echo Bike
Partner 2:
15 Pull-ups
15 Dumbbell Bench (50s/35s)
15 GHD situps
-stimulus-
17-19 min
Saturday April 1st
Alec Clinger
March 31, 2023
Partner 1:
20/15 Calorie Assault Bike OR 16/13 Calorie Echo Bike
Partner 2:
15 Pull-ups
15 Dumbbell Bench (50s/35s)
15 GHD situps
-stimulus-
17-19 min
