Ephesians 4:32 “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”
10-8-6-4-2 Wall Walk 5-4-3-2-1 Rope Climbs or Strict Pull-ups (30-24-18-12-6) * 100ft Sandbag Carry (150/100) or Dumbbell Farmer Carry (2×100/2×70) after each round *