Thursday December 27, 2018

And my God will meet all your needs according to his glorious riches in Christ Jesus.-Philippians 4:19

Dec. 27th WOD
EMOM 25:00
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30″/24″)
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups
*Score is total reps accumulated

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