Thursday December 22nd

1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”

For time with a partner:
150 hand-release push-ups
120 front squats (105/155 lb)

11-16 min

3 sets:
20 weighted GHD hip extensions
10 banded side-steps (left)
10 banded side-steps (right)

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