Thursday December 20, 2018

So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and know this love that surpasses knowledge that you may be filled to the measure of all the fullness of God. -Ephesians 3:17-19

Dec 20th WOD
Every 2:30 for 5 sets: 1 Snatch balance + 3 overhead squats

Every 2:30 for 5 sets
2 Hang squat snatch

***Holiday Schedule***
Closed Dec 24th-26th
Back to Normal schedule 27th-30th
Dec 31st – LAST CLASS 430pm
Jan 1st – 1 WOD 12pm

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