So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and know this love that surpasses knowledge that you may be filled to the measure of all the fullness of God. -Ephesians 3:17-19
Dec 20th WOD
Every 2:30 for 5 sets: 1 Snatch balance + 3 overhead squats
Every 2:30 for 5 sets
2 Hang squat snatch
