Thursday December 15th

 “Be on your guard; stand firm in the faith; be courageous; be strong.” – 1 Corinthians 16:13

5 rounds for load with a partner:
100-ft single-arm DB overhead carry/arm
– Each partner completes 5 rounds of 200 ft.
– One partner works while the other rests.
– Build in load to a heavy, unbroken set.

For time:
21-18-15-12-9 reps:
Shuttle runs
– 1 shuttle run = 25 ft/8-m.

10-12 minutes

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