WOD
For time:
10 wall walks
800/1,000-m row
10 wall walks
-Stimulus-
7-11 minutes
CORE WORK
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
Saturday April 1st
Alec Clinger
March 31, 2023
WOD
For time:
10 wall walks
800/1,000-m row
10 wall walks
-Stimulus-
7-11 minutes
CORE WORK
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
