Thursday December 13, 2018

He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. -Psalm 23:2

Dec 13th WOD
5 Rounds for time:
200ft. Kettlebell farmers carry (53lba/35lbs per hand)
10 Strict knees to elbows
25 Russian swings (53lbs/35lbs)
10 Strict ring dips

5 Rounds NOT for time
1 Wallwalk
0:15 Handstand hold (back to wall or freestanding)
5 Pike Push Ups

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