THURSDAY DECEMBER 12, 2019

The Lord said to Job: Will the one who contends with the Almighty correct him? Let him who accuses God answer him! Job 40:1-2
THURS DEC 12th WOD:
3 Rounds for time:
400m Run 
20 Deadlifts (185lbs/125lbs) 
10 Push jerks (185lbs/125lbs) 
**Running Substitutions (due to weather) 400m Row 1.2k/1.0k Air bike 15x10m Shuttle runs (10m is one length…a full shuttle run would be 20m)
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.