THURSDAY DECEMBER 12, 2019 - CrossFit Billings

THURSDAY DECEMBER 12, 2019

December 11, 2019
Yurii Hanson

The Lord said to Job: Will the one who contends with the Almighty correct him? Let him who accuses God answer him! Job 40:1-2
THURS DEC 12th WOD:
3 Rounds for time:
400m Run
20 Deadlifts (185lbs/125lbs)
10 Push jerks (185lbs/125lbs)
**Running Substitutions (due to weather) 400m Row 1.2k/1.0k Air bike 15x10m Shuttle runs (10m is one length…a full shuttle run would be 20m)

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