THURS DEC 12th WOD:
3 Rounds for time:
400m Run
20 Deadlifts (185lbs/125lbs)
10 Push jerks (185lbs/125lbs)
**Running Substitutions (due to weather) 400m Row 1.2k/1.0k Air bike 15x10m Shuttle runs (10m is one length…a full shuttle run would be 20m)
Saturday April 1st
Alec Clinger
March 31, 2023
