2 Rounds:
4 min AMRAP:
10 GHD Sit Ups
10 Weighted Box Step Ups (1 DB) (50/35)
-Rest 1 minute-
4 min AMRAP:
:15 sec L Sit
25′ OH Walking Lunge (1 DB) (50/35)
Saturday April 1st
Alec Clinger
March 31, 2023
2 Rounds:
4 min AMRAP:
10 GHD Sit Ups
10 Weighted Box Step Ups (1 DB) (50/35)
-Rest 1 minute-
4 min AMRAP:
:15 sec L Sit
25′ OH Walking Lunge (1 DB) (50/35)
