Thursday Dec. 10’th

1 Samuel 18:14 “In everything he did he had great success, because the LORD was with him.”

2 Rounds:
4 min AMRAP:
10 GHD Sit Ups
10 Weighted Box Step Ups (1 DB) (50/35)
-Rest 1 minute-
4 min AMRAP:
:15 sec L Sit
25′ OH Walking Lunge (1 DB) (50/35)

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