Thursday August 8, 2019

Deep calls unto deep at the noise of Your waterfalls; all Your waves and billows have gone over me. Psalm 42:7.

Aug. 8’th WOD:
10 – 8 – 6 – 4 – 2 for time
Front squat (185lbs/125lbs)
*Perform 50 double unders before each round

3 Rounds NOT for time:
20 Abmat sit-ups
20 Hollow Rocks

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