Thursday August 8, 2019

Deep calls unto deep at the noise of Your waterfalls; all Your waves and billows have gone over me. Psalm 42:7.

Aug. 8’th WOD:
10 – 8 – 6 – 4 – 2 for time
Front squat (185lbs/125lbs)
*Perform 50 double unders before each round

3 Rounds NOT for time:
20 Abmat sit-ups
20 Hollow Rocks

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.