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THURSDAY AUGUST 6
August 5, 2020
Yurii Hanson
In him we have redemption through his blood, the forgiveness of sins,
in accordance with the riches of God’s grace.
Ephesians 1:7
WOD
1000m Row
35 Weighted Sit ups (45/35)
100 Sit Ups
35 Burpee Box Jumps (20″)
100 Step ups (20″)
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