Every 2:30 for 10:00 (4 sets)
4 Push presses
Every 3:00 for 12:00 (4 sets)
4 Front squats
3x:
8/8/8 three way raise
20/20 banded side bends
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:30 for 10:00 (4 sets)
4 Push presses
Every 3:00 for 12:00 (4 sets)
4 Front squats
3x:
8/8/8 three way raise
20/20 banded side bends
