Thursday August 5th

“See to it, brothers and sisters, that none of you has a sinful, unbelieving heart that turns away from the living God.” – Hebrews 3:12

Every 2:30 for 10:00 (4 sets)
4 Push presses

Every 3:00 for 12:00 (4 sets)
4 Front squats

8/8/8 three way raise
20/20 banded side bends

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