Thursday August 4th

Psalm 37:5 “Commit your way to the Lord, Trust also in Him, And He shall bring it to pass.”

10 x 1:00 rounds for reps:
3 deadlifts (205/315 lb)
Max double-unders
– Rest 2:00 between rounds

3 Sets:
30 banded hamstring curls
10/10 birddogs 

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.