10 x 1:00 rounds for reps:
3 deadlifts (205/315 lb)
Max double-unders
– Rest 2:00 between rounds
3 Sets:
30 banded hamstring curls
10/10 birddogs
Saturday April 1st
Alec Clinger
March 31, 2023
10 x 1:00 rounds for reps:
3 deadlifts (205/315 lb)
Max double-unders
– Rest 2:00 between rounds
3 Sets:
30 banded hamstring curls
10/10 birddogs
