Thursday August 29, 2019

I delight greatly in the Lord; my soul rejoices in my God. For He has clothed me with garments of salvation and arrayed me in a robe of righteousness; as a bridegroom adorns his head like a priest, and as a bride adorns herself with jewels. Isaiah 61:10.

Aug. 29th WOD:
E4MOM for 20:00 (5 sets)
Set 1: 2 Front squats
Set 2: 4 Front squats
Set 3: 6 Front squats
Set 4: 8 Front squats
Set 5: 10 Front squats

*Compare to 4/2/19 and 6/13/19

3 Rounds at a moderate pace:
15 GHD hip extensions
0:20/0:20 Star plank
0:45 Band resisted plank

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