Aug 29th WOD
3 Rounds for time:
21 Toes to bar
15 Back squats (185lbs/125lbs)
*Bar is taken from the floor.
9 Push jerks (185lbs/125lbs)
***LABOR DAY WEEKEND SCHEDULE***
-THERE WILL BE NO CLASSES SATURDAY Sept 1st, SUNDAY Sept 2nd, AND MONDAY Sept 3rd!!!! TRAINERS WILL POST OPEN GYM TIMES.
-Lance’s Party is tonight 6pm Trailhead Spirits
Normal schedule starting Tuesday Sept 4th