5 Rounds for time
15/12 cal row
15 burpees
8 Rounds: Reverse Tabata (:10 on/:20 off)
hollow hold
superman hold
Friday March 17th
Alec Clinger
March 16, 2023
5 Rounds for time
15/12 cal row
15 burpees
8 Rounds: Reverse Tabata (:10 on/:20 off)
hollow hold
superman hold
